The Power of Protein

Protein supplements can be very confusing. Questions that are often asked include: When do I take them? How many grams of protein do I need? What kind do I take? Well, in this post I’ll go over the basics of protein supplementation in relation to exercise and how to use protein to maximize anabolic potential. A lot of people think they know the basics about protein supplementation. I encourage you to not only read this but to also look at my references and interpret the data in those publications for yourself. New research is coming out each year to help us understand the dynamics of protein usage around exercise.