I wanted to write a blog on exercise order, so I literally Googled “order of exercise” to see what suggestions and websites might pop. Then I compared it to the scientific evidence to see if they matched up. They didn’t.
I wanted to write a blog on exercise order, so I literally Googled “order of exercise” to see what suggestions and websites might pop. Then I compared it to the scientific evidence to see if they matched up. They didn’t.