The Non-Responders

You are probably not one of these people. They make up less than 15% of those who exercise. These aren’t elite athletes or weekend warriors. They are non-responders.

Key Points

1. Differences in training response can vary from 5% – 250% in both strength and hypertrophy.
2. Non-responders often have a genetic profile that reacts like that of inflammation rather than muscle growth.
3. Non-responders exist, but they still show a physiological response to training.